LATEST ARTICLES

Drink Mineral Water to Get Calcium, Suggests Study

A new study, conducted by a team of researchers at Leibniz University Hannover in Germany, suggests that drinking mineral water can be a good way to get calcium along with milk and other dairy products.  In fact, the study claims that mineral water can be a good low-calorie alternative to drinking milk or taking supplements fulfil your body’s daily calcium...

New Study Discovers the ‘Type’ of Vitamin D Needed for Good Health

Vitamin D is an important nutrient that your body requires to regulate the calcium and phosphorus levels of our blood. It is also known as the sunshine vitamin as exposure to sunlight converts the cholesterol present in the skin to Vitamin D. Sun exposure is the best source of Vitamin D but you can also derive...

Depression Gene Identified: 5 Foods You Must Have for a Healthy Brain

A new study, published in the Journal of Neuroscience, shows that a particular gene may be responsible for amplifying or reducing stress, depending on its level of activity and thus, triggering the risk of depression. This particular gene is known as Slc6a15 and its link with depression has been found in both animals and humans. The study throws light on...

4 Essential Oils You Can Use to Treat Muscle Soreness and Pain

If you exercise regularly or are a gym goer, you may have experienced muscle soreness or pain at some point. Muscle soreness is a delayed reaction of mild damage caused to the muscle fibers while performing a physical activity. The symptoms may usually appear within 24 to 72 hours after the activity. While it may not be a...

Feeling Overqualified May Trigger Stress in Workers: Load Up on Nuts and Chocolates to Feel Better

Stress can be triggered due to a host of factors. Unfortunately, professional dissatisfaction is one of the biggest reasons for most young professionals to succumb and give in to acute stress. Experts at the Florida Atlantic University in America have found that employees who feel overqualified for their current job are likely to feel dissatisfied...