If you exercise regularly or are a gym goer, you may have experienced muscle soreness or pain at some point. Muscle soreness is a delayed reaction of mild damage caused to the muscle fibers while performing a physical activity. The symptoms may usually appear within 24 to 72 hours after the activity. While it may not be a...
Stress can be triggered due to a host of factors. Unfortunately, professional dissatisfaction is one of the biggest reasons for most young professionals to succumb and give in to acute stress. Experts at the Florida Atlantic University in America have found that employees who feel overqualified for their current job are likely to feel dissatisfied...
Attention Deficit Hyperactivity Disorder is categorized as a developmental and behavioral disorder that affects the learning and behavioral ability in children. Kids with ADHD also depict signs of impaired attention. A latest study compiled by the Murdoch Children's Research Institute (MCRI) establishes a link between sleep and ADHD symptoms. "Simple adjustments to the bedtime routines of...
A downpour during the rainy season is often welcomed with great enthusiasm as well as a sigh of relief. After months of scorching heat, the rains help everyone bounce back with fresh doses of energy and vigour. But along with long spells of showers, the monsoonmonths also bring with them extended bouts of illnesses and several...
Do you wonder, why your weight fluctuates, even though you feel super light? Please remember when you see your weight very rapidly changing, it's certainly not the fat that is melting or suddenly coming back. What you drink and eat each day impacts your weight like your hormones, your work out , underactive thyroid,carb tolerance, stress , elevated cortisol, erratic...
Have you ever wondered what the majestically shaped, intricately folded, off-white looking member of the cruciferous family of vegetables - cauliflower - entails? The stake it holds in the upkeep of parameters of the human body? It would not be incorrect to assume that the countless curves and folds in the body of the cauliflower plant...
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