Coffee Lovers Rejoice! Drinking it Regularly Can Lead to a Longer Life: Experts

Coffee has always been a favourite beverage for most of us and why not? Now there is a better reason for coffee lovers to have an extra cup. According to a new study by US researchers at the University Of Southern California (USC), people who drink regular or de-caffeinated coffee experience health benefits, such as increased...

Improved Sleep Pattern May Help Kids With ADHD: Beware of Foods That May Kill Sleep

Attention Deficit Hyperactivity Disorder is categorized as a developmental and behavioral disorder that affects the learning and behavioral ability in children. Kids with ADHD also depict signs of impaired attention. A latest study compiled by the Murdoch Children's Research Institute (MCRI) establishes a link between sleep and ADHD symptoms. "Simple adjustments to the bedtime routines of...

How to Avoid Falling Sick During Monsoons? Follow These Ayurvedic Tips

A downpour during the rainy season is often welcomed with great enthusiasm as well as a sigh of relief. After months of scorching heat, the rains help everyone bounce back with fresh doses of energy and vigour. But along with long spells of showers, the monsoonmonths also bring with them extended bouts of illnesses and several...

The Dilemma of Weight Fluctuation: Causes and Remedies to Keep a Check

Do you wonder, why your weight fluctuates, even though you feel super light? Please remember when you see your weight very rapidly changing, it's certainly not the fat that is melting or suddenly coming back. What you drink and eat each day impacts your weight like your hormones, your work out , underactive thyroid,carb tolerance, stress , elevated cortisol, erratic...

5 Incredible Cauliflower Benefits: From Reducing Cancer Risks to Brain Health

Have you ever wondered what the majestically shaped, intricately folded, off-white looking member of the cruciferous family of vegetables - cauliflower - entails? The stake it holds in the upkeep of parameters of the human body? It would not be incorrect to assume that the countless curves and folds in the body of the cauliflower plant...